One of our brain’s evolved survival mechanisms is the proclivity to externalize our troubles and assign them to “the other.” It may have been a helpful survival strategy in hunter-gatherer bands thousands of years ago… But now? In a globalized society? Toxic! Destructive! We have to do better. And as
Triggering environments are not going away. Our world has gotten more connected. We can’t stay in our divided little groups, so we no longer have the luxury of living in homogeneous bubbles. It’s time to build our relational skills so we can participate in changing the world.
Our brains evolved to keep us safe in hunter-gatherer bands on the Serengeti. Features of a brain designed for safety there, don’t necessarily work well for us here. Unconscious bias is one of those “safety” features. But the spiritual journey invites us to access a deeper part of ourselves, to
Outrage will fuel change — but not for very long. If we want to change deeply rooted systems that cause harm, we must be the kind of people who can function in that demanding environment. Turns out, many generations of spiritual people before us, figured that out. Our ancient spiritual
If we follow Jesus, serving those hurt by oppressive systems is our work. But Jesus also taught us to change the systems that hurt people in the first place. If we want to change the world, the job before us is to rebalance our win-lose systems.
Meditation is an essential practice on the spiritual journey. But it challenges all our established internal habits. That means to gain the benefits of the practice, we need to develop some complementary skills — staying when we want to leave — seeing when we want to avoid — settling in