Meditation: Four Practical Steps

Meditation: Four Practical Steps

 
 
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by Doug Hammack
Centering Prayer is an updated form of the ancient meditative practice, lectio divina. Because many Christians are frightened by anything Eastern, in this lesson we put those fears to rest, talking about what meditation is, and then four practical steps for practicing it.

For more information on contemplative spirituality, we did a year-long, Wednesday evening project some time ago. Click HERE for a notebook of short readings from that project.

 

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